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5 rounds

Amrap 2′

6 P. snatch(95/65)(65/35)

4 overhead squat

Max reps burpee over bar

Rest 1:00

Skill

3 rounds

20 reverse kb front rack lunge (10 cada perna sem alternar)

20 Bulgarian split squat (10 cada perna)

20 one leg glute bridges (10 cada perna)

1:00 rest entre rounds