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UNIDADE 1

Amrap 12’

10 Db. Thruster “one arm”

5 Deadlift

5 Shoulder to overhead 

5 Front Squat

SKILL

Hang Squat clean 

5×3

UNIDADE 2

Emom 15’

7 Deadlift 

5 Hang Squat clean 

3 Shoulder to overhead

RX- 155/125

INT- 135/105

SC- 115/85

SKILL

Movimentos do wod 

“Subida de carga”