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Unidade 1

Emom 18’, a cada 1:30

A- 5 Snatch (135/85)(95/55)

B- 18 Wall ball (20/14)(14/8)

C- max reps one db. Devil press (50/35)(35/15)

Skill

3 rounds 

30” plank side

5 strict t2b/8 knee raise

30” plank side

-1:00 rest entre rounds

Unidade 2

Emom 18, a cada 1’30

A-9 hang clean (135/85)(95/55)

B-9 s.t.o.

C-max reps hang clean n’ jerk 

👆🏼Score é a somatória de reps dos 4r

Skill

4 rounds

5 strict pull up (supinate grip)

10 bench press