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UNIDADE 1

WOD 

3 rounds (cap 15’)

9 snatch (rx-60/41)(sc-42/29)

16 burpee box jump over (m/b)

3 rope climb (rx-legless)(sc-foot)

SKILL

pistols

UNIDADE 2

WOD

3 rounds (cap 15’)

12 Power Clean (rx-135/85)(sc-95/55)

15 lateral burpee over bar

18 wall ball

SKILL

Squat snatch