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UNIDADE 1

3 Rounds 

19 Toes to Bar 

9 Clean (185/125)(155/105)(115/85)

19 Wall Ball (20/14)(14/8)

Skill: Bar Muscle Up

UNIDADE 2

15 Front Squat (185/125)(155/105)(115/85)

30 Toes to Bar 

10 Front Squat

30 Burpees Over Bar

5 Front Squat 

10 Bar Muscle Up /15 C2B / 20 Pull up

Skill: Shoulder Press 4 x 4