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UNIDADE 1

6 Rounds duplas 1:1

10 Double KB Deadlift

8 Double KB Hang Clean 

8m KB Overhead Lunge (SC KB front rack walking lunge)

30 D.U / 60 S.U 

8m KB Overhead Lunge ( SC KB front rack walking lunge)

8 Double KB Squat 

10 Double KB Push Press

(RX 24/16) (Int 20/14) (SC 12/8)

Skill: Emom Core 9′

15 Tuck Up

30″ Plank 

15 V-Up

UNIDADE 2

For Time
Buy in: 400m Run

4 Rounds
8 Hang Power Clean (155/105)(135/85)(95/65)
6 Back Squat (155/105) (135/85) (95/65)
8 Deadlift (155/105)(135/85)(95/65)
RX/INT/SC

A Cada quebra 10 KB Swing (32/24)(24/16)(14/9)

Buy out: 400m Run

Skill: 3 x 6 Shoulder Press