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UNIDADE 1

For time 

30/25 Toes to bar

30/25 Box Jump Over 

20 /15 Hspu

10 Burpees Bar Mu (Sc Burpees Pull Up)

20/15 Hspu

30/25 Box Jump Over 

30/25 Toes to Bar 

Skill: Split Jerk Heavy Single 10″

UNIDADE 2

4 Rounds 

1 Complex Rx (2 C2b + 2 Toes to bar + 1 Bar Mu)

1 Complex SC (2 Pull up + 2 Toes to bar + 1 Pull up)

15 Box Jump (M/B)

10 Rx Strict Hspu (SC Hspu)

3 Rx Legless (SC Rope Climb)

Skill: 3 Sets de 6 Bench Press + 6 Déficit Push Up