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UNIDADE 1

Amrap 14′

8 Cal Row

8 S.D.H.P (52/37)(42/29)

8 Box Jump (M/B)

8 Overhead Squat (52/37)(42/29)

SKILL: Sumo Deadlift 4 x 3 

UNIDADE 2

For Time

10 Muscle Bar / C2B / Pull up

20 Thrusters (95/65)

30 Wall Ball (20/14)

40 Abmat 

50 D.U 

600m Run 

Tudo que vai, volta

SKILL: Bench Press 4 x 8