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UNIDADE 1

For Time

Buy in: 50 Wall Ball (RX/Int 20/14) (SC 14/8)

3 Rounds 

8 S.T.O (RX 84/55)(Int 60/47)(SC 51/37)

10 Back Squat

8 Deadlift 

Buy out: 50 KB Swing (RX/Int 24/16)(Sc 20/14)

Skill: 6 Sets 1 Strict Pull + 2 Kipping (C2b) ou Pull up

UNIDADe 2

Amarap 12′

3-3-6-6-9-9…

Hang Snatch (75/55)

OHS 

No final de cada Round 10 Wall Ball (20/14)

Skill: 1 Rep de Clean & Jerk a cada 2′ por 12′