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UNIDADE 1

For time:

45 Wall Ball

12 Deadlift (155/105) (135/85) (95/65)

35 Wall Ball

12 Deadlift + 9 Hang Power Clean

25 Wall Ball

12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead

15 Wall Ball

12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead

Skill:  1 Deadlift + 1 Hang Power Clean + 1 Jerk (Progressão de carga pro wod)

UNIDADE 2

FOR TIME

2 Rounds

10 Clean n Jerks (155/105) (135/85) (95/65)

20 Deadlift

35 Wall Ball

20 Front Squat

Skill: Work to a heavy single in 12′:

Push Jerk (podendo sair do Rack)

5-4-3-2-1-1-1…