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UNIDADE 1

Duplas 

10 Bar Facing Burpees (Sync)

Acumular 2.000/1.400kg de Clean (SC 1.500/900)

15 Bar Facing Burpees (Sync)

Acumular 2.000/ 1.400kg de S.T.O(SC 1.500/900)

20 Bar Facing Burpees (Sync)

SKILL: Strict Pull Up 6 x 3 

UNIDADE 2

“G.I. GRAN”

21-15-9

Clean n Jerk (135/105) (115/85)

Burpees Pull up / On Target

SKILL: Clean n Jerk