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UNIDADE 1

AMRAP 12′

10 Snatches  (95/65)

10 Lateral Burpee over Barbell

10 dB Overhead Squat (20/15) 

*Scaled: dB Squat.

Skill: Squat Snatch

UNIDADE 2

13′ AMRAP

5 Burpees on target

10 Dumbbell Snatch (50/35)

5-10-15-20…. Sumo Deadlift High Pull (75/55)

10 Toes to Bar

Skill: Hang Squat Snatch (5×2)