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UNIDADE 1

For time

30 Double Unders

100-200-300-400-500m Run

1-2-3-4-5 Snatch (155/105) (135/95) (115/85)

Skill: Ring Dip (5×4)

UNIDADE 2

AMRAP 12′

20 Double Unders

10 Back Rack Lunge (115/85) (95/65)

20 Double Unders

10 Shoulder to Overhead

Skill: Ring Muscle Up