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WOD
4 Rounds
6 Sumo Deadlift High Pull (95/65)
4 Bar Facing Burpees
6 Front Rack Lunge
4 Burpees

Rest 2′

For Time
24 Sumo Deadlift High Pull
16 Bar Facing Burpees
24 Front Rack Lunge
16 Burpees

SKILL
A. Flutter Kicks
B. Reverse Plank
C. Tuck Up
D. Plank Hold
(Acumular 2′ de cada movimento)