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UNIDADE 1

6 Rounds:

6 Burpees

6 Box Jump

6 V-Up

6 Strict HSPU /10 Push Up 

3 Ring M.U(RX) Bar M.U (INT)/ C2B (SC)

Skill:  Butterfly Pull Up

UNIDADE 2

5 rounds:
20 (Masc) / 15 (Fem)
10 Box Jump (M/B)
20 Abmat
5-4-3-2- 1 Muscle Up / Bar M.u / Burpee on Target

Skill: Shoulder Press (4×4)