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“HEAVY DAY”

A cada 2′ durante 18′, Find a heavy single, Hang  Clean.

Skill: Bench Press: 3×10

UNIDADE 2

5′ AMRAP

Max Wall Ball (20/14) (14/8)

*A cada quebra, 5 Deadlift (225/155) (135/105)*

REST 3′

5′ AMRAP

Max One dB/KB Squat RX (50/35)/(24/16) – SC (35/25)/(16/12)

*A cada quebra, 5 Deadlift.*

Skill: Hang Power Snatch (5×2)