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WOD 01/07

WOD 01/07

2 rounds6 strict hspu/hspu/hrpu12 box jump over (m/b)24 double under/48 single30/20 cal erg24 double under/48 single12 box jump over6 strict hspu/hspu/hrpu-2:00 rest entre rounds
WOD 30/06

WOD 30/06

5 rounds Amrap 2′ 6 P. snatch(95/65)(65/35) 4 overhead squat Max reps burpee over bar Rest 1:00 Skill 3 rounds 20 reverse kb front rack lunge (10 cada perna sem alternar) 20 Bulgarian split squat (10 cada perna) 20 one leg glute bridges (10 cada perna) 1:00 rest...
WOD 29/06

WOD 29/06

FALAP“For As Long As Possible”25 pull up/ring row 50 med ball clean (20/14) 75 push up 100 wall ball (20/14) CAP 12′ Skill Deadlift  10-8-6-4-2
WOD 26/06

WOD 26/06

For Time40 Double Under / 120 Single Under30 Wall Ball (20/14)20 Toes to Bar / V-Up10 Snatch (115/85)(95/65)(65/35)5 MU/ Bar MU/ C2B10 Snatch (115/85)(95/65)(65/35)20 Toes to Bar / V-Up30 Wall Ball (20/14)40 Double Under / 120 Single Under Skill Complex 5 Sets1 Hang...