fbpx

Bom dia galera! Vamos lá:

3 rounds

200m run

15 chest to bar / pull up (sc)

Skill: Push press 5×5 Touch n Go

Unidade 2

AMRAP 16′

7 DEADLIFT (225/155) 

150M RUN (SECRETARIA)

7 BURPEE OVER BARBELL

12/10 CAL ROW/BIKE

20 V-UP

SKILL: PUSH JERK (5X3) *Pause on receive position*

Bom treino a todo