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Bom dia pessoal!
Vamos lá!

Unidade 1

600m Run

8 Power clean 

*E*(70/35) *Rx*(60/29) *sc*(42/21)

400m Run

6 Power Clean 

(80/45)(70/35)(50/25)

200m Run

4 Clean 

(90/55)(80/45)(60/29)

100m Run

2 Clean 

(100/65)(90/55)(70/35)

SKILL

Core complex

Emom 12’

50” Plank Position

40” Flutter kick

30” V-up

20 Abmat

Unidade 2

CAP 7’

75 Hang Power Snatch (75/55)

*A cada quebra, 20 Double Unders*

-Rest 2-

CAP 6’

50 O.H.S

*A cada quebra, 200m Run*

SKILL

Back Squat

Bom treino a todos!