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Bom dia,

Unidade 1

WOD 31-01

100 Air Squat

400m Run

100 Air Squat

80 DU

SKILL

Hang Power Snatch 4×3

Unidade 2

WOD 31/01 

Amrap 15′

25 D.U 

15 Box Jump (M/B)

10 Chest to bar (SC Pull up)

5m Handstand Walk (Mínimo 1m) (SC bear crawl)

Skill 

Deadlift 5-4-3-2-1