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Bom dia,

Unidade 1

WOD 14-01

5 Rounds 

15 Air Squat 

10 Burpees Box Jum (B)

5 S. H.S.P.U (SC H.S.P.U)

2 Toes to bar 1 Bar M.U (SC 2 Toes to bar 1 Pull up) UBK

Skill

Complex 5 Sets 2 Power Jerk 1 Split Jerk 

Unidade 2

WOD 14/01 

25 burpees

25 pistols

25 burpees box jump over

50 abmats

25 pistols

Skill 

Front squat 3×3