fbpx

Bom dia galera,

Unidade 1

WOD 10-01

4 rounds

10 hspu 

20 toes to bar

30 walking lunges

Skill 

Toes to bar

Unidade 2

WOD 10-01

50 Abmat

50 Double Unders

40 Air Squat

40 Double Unders

30 Lunges

30 Double Unders

20 Toes to Bar

20 Double Unders

10 Ring Muscle Up/ Bar Muscle Up/C2B

Skill: 

Ring Dip

(5-5-5-5-5)