fbpx

Bom dia galera,

Unidade 1

WOD 08-01

5’ Amrap 

5 shoulder to overhead (52/35 42/29)

5 box jump

Rest 2’

4’ Amrap

5 front squats

5 box jump

Rest 2’

3’ Amrap 

5 trusthers 

5 box step over (sem carga mesmo)

Skill: 

movimentos do wod e mobilidade

Unidade 2

WOD 08/01

Amrap 15′

4 Pull Up

8 Deadlift (185/125) (145/85)

12 Push Up

16 Wall Ball (20/14)

Skill:

Emom 12′ (Core complex):

A- 20″ Hollow Hold

B- 15 V-UP

C- 20 Back Extension 

D- 40″ Plank Position (push up)