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Bom dia galera,

 

Bons treinos e ótima semana à todos!!!

 

Unidade 1

 

WOD 17-12

 

“Nate”

AMRAP 20’

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings (24/16)

 

Skill:

5×3 Hang squat clean

 

Unidade 2

 

WOD 17/12

 

12-10-8-6-4-2

Toes to bar/ S.T.O

*double unders entre os rounds*

 

Rx – Toes to bar

Interm – Toes to Ring

Sc – Knee High

Shoulder to overhead

Rx – 155/105

Interm – 135/85

Sc – 95/65

Double unders 

Rx – 25 Du 

Interm – 15 Du 

Sc – 40 Single unders

 

SKILL

Front Squat w/ pause

5×4

2” bottom position