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Bom dia galera,

 

Unidade 1

 

10’ Amrap

2-4-6-8…
Jump Lunge
Burpee box Jump over
20 D.U no final de cada round

Skill
Snatch Balance + OHS (2+1)x5

 

Unidade 2

 

WOD 18/09

AMRAP 14′ 

10 High hang Squat Clean

30 D.U

10 Push Press (60/37) (SC 42/29)

200m Run C/ Bola (30/20)(Sc 20/14)

 

Skill

Pistol