Bom dia galera,

 

Unidade 1

WOD 16-08

2 ROUNDS

15 BURPEE BOX JUMP OVER

15/12 CAL ROW

15 BURPEES

10/8 CAL ROW

15/12 BOX JUMP OVER

5/5 CAL ROW

 

SKILL:

DEADLIFT 8, 6, 4, 2

 

Unidade 2

WOD 16-08

EMOM 15’

Minuto 1: 15 AIR SQUAT

Minuto 2: 10 PUSH UP

Minuto 3: 5 STRICT PULL UP

 

SKILL:

1 POWER CLEAN + 1 SQUAT CLEAN + 1 POWER CLEAN (4 ROUNDS)