Bom dia galera,

 

Unidade 1

WOD 17-07

15’ Amrap

10 Toes to Bar

5 Burpees over Wall

200m Run

 

Skill

Hang Clean high Pull + H. Power Clean 

(1+2)x5

 

Unidade 2

WOD 17-07

600m Run

        +

5 Rounds

1 Rope Climb

6 Burpees B. Jump over

12 Canivete

        +

600m Run

 

SKILL

Hang Clean 4×5