WOD 01-08

Bom dia galera,   Unidade 1 WOD 01-08 2 rounds 18 pistols /  Sc – Walking Lunge 30 toes to bar / Sc – Knee High 42 box jump over   Skill  Shoulder press (saindo do rack) 10 – 8 – 6 – 4 – 2   Unidade 2 WOD 01-08 5 rounds 10 Pull Up 15 Wall ball 20 Double...
WOD 31-07

WOD 31-07

Bom dia galera,   Unidade 1   WOD 31-07 Cash in – 150 double unders 5 rounds 6 hang Squat Clean (70/47) (50/35) (42/29) 8 Shoulder to Overhead (70/47) (50/35) (42/29) 30 double unders   Skill Strict Pull up Emom 6’ – de 4 a 6 reps   UNIDADE 2...
WOD 30-07

WOD 30-07

Bom dia galera, UNIDADE 1 WOD 30/07 Amrap 6’ 8 one arm Db. OHS (20/12,5) 10 burpees on target 12 one arm Db thruster (20/12,5) 14 Wall Ball (20/14) Rest 3’ Amrap 6’ *Continuar de onde parou…* Skill Power Clean + Front Squat 5/1 4/2 3/3 2/4 1/5   UNIDADE 2...
WOD 27-07

WOD 27-07

Bom dia galera, Bom final de semana à todos!!!!!   Unidade 1 WOD 27-07 1000m Run + 5 Rounds 3 Muscle up / 6 J. Chest to Bar 6 Burpees 12 Jump Lunge + 1000m Run SKILL Sumo Deadlift 5×3   Unidade 2 WOD 27/07 AMRAP 6′ 10 Burpees 10 Box Jump Over Rest...
WOD 26-05

WOD 26-05

Bom dia galera,   Unidade 1 WOD 26-07 4 Rounds 50” on 10” off OHS (42/29) KB Swing (24/16) DB Snatch (20/12) Rest SKILL 30” on 30” off durante 12’ L-sit Hollow Rock Abmat   Unidade 2 WOD 26/07 FOR TIME DUPLA 30 Deadlift (÷) (100/60) (60/40) 30m Walk Lunge...