Bom dia galera,

Ótimo final de semana à todos!!!!

 

Unidade 1

Wod 18/05

4 Rounds
10 Hang Power Clean (RX 51/29) (SC 42/21)
100m Run
10 Hang Power Snatch (RX 51/29) (SC 42/21)

Skill

Rope Climb

 

Unidade 2

WOD 18-05

400m Run
10 Cal Row/Bike
40 DU
300m Run
15 Cal Row/Bike
30 DU
200m Run
20 Cal Row/Bike
20 DU
100m Run
25 Cal Row/Bike
10 DU

SKILL

Push Jerk 6×4