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Bom dia galera,

 

Wod 15/05

Dupla 1:1

6 Rounds
10 Overhead Squat (Rx 51/29) (Sc 42/21)
100m Farm carry (Rx 24/16) (Sc 16/12)

Skill

Split Jerk
5×2

 

 

Unidade 2

 

WOD 15-05

Amrap 15’

Em Duplas 

20 Clean & Jerk (135/85)

20 Cal Row

 

SKILL

Turkish Get Up