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Bon dia galera,

WOD 12-01

Open 14.4
14-minute AMRAP:
60 CALORIE ROW
50 TOES-TO-BAR
40 WALL BALLS (20/14)
30 CLEANS (135/95)
20 MUSCLE-UPS

SKILL

Strict Pull up 3×8 (pegada supinada)