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Bom dia galera,

 

Bom final de semana a todos!!!!

 

WOD 05-01

15’ AMRAP 
Rx
6 kettlebell swing (32/24)
12 Toes to bar
24 D.U
Sc
6 kettlebell swing (24/16)
12 Knees to Chest
36 Single Under

Skill

EMOM 7’

10 Wall Ball