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WOD 01-02

WOD 01-02

Bom dia galera,   WOD 01-02 Karen 150 Wall Ball 20/14 A cada quebra – Elite – 50 D.U / RX – 30 D.U * Sc – A cada duas quebras, 60 S.U TIME CAP – 15’ Skill Deadlift tn’g...
WOD 31-01

WOD 31-01

Bom dia galera,   WOD 31-01 6 rounds 8 Ring dip 10 Pistols 12 V-up SKILL Shoulder Press 1×5 2×4...
WOD 30-01

WOD 30-01

Bom dia galera,   WOD 30-01 Amrap 18’ Hang squat clean (ladder) M- 30/42/50/60/72/84kg +… F- 25/35/41/49/55/61kg +… Acertou avance, errou retorne uma barra SKILL Medicine Ball Clean...
WOD 29-01

WOD 29-01

Bom dia galera,   Ótima semana à todos!!!!   WOD 29-01 Times de 3 7km row (cap 30’) Distancia máxima por integrante, 400m. A cada 3’: 2 integrantes da equipe pagam 4 burpees sobre o remo (sync) SKILL Core complex 3 rounds 30’’ hollow hold Rest 30’’ 40’’...
WOD 26-01

WOD 26-01

Bom dia galera, Ótimo final de semana a todos!!!!!!   WOD 26-01 7 Rounds 5 Power Clean (60/35) 5 Pull Up 20 Double Unders SKILL Snatch Balance...