Bom dia galera,

 

Wod 18-12

15’ Amrap
Minuto 1 – 14 Wall Ball (20/14)
Minuto 2 – 8 Hang Power Snatch (40/25)
Minuto 3 – 14 kb Swing (24/16)

SKILL
Push Press + Push Jerk (2+1)x5