Bom dia galera,

 

WOD 12-12

300m run
12 deadlifts (74/47)
300m
12 dead + 9 Hang clean (74/47)
300m
12 dead + 9 Hang + 6 shoulder to overhead (74/47)
300m
3 rounds completos DT (74/47)

Skill:

movimentos do DT e ajuste de carga