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Bom dia galera,

Ótima semana à todos!!!!

 

WOD 11-12

Cindy Hell (Rx/ scale cindy normal)
20 min AMRAP:
5 burpee Pull-ups,
10 handstand Push-ups,
15 Squats

Skill:

double unders
Pra quem já sabe. Achar o max de double unbk