Bom dia galera,

 

WOD 07-12

14′ EMOM
7 Push Press (75/55) (34/25)
7 Sumo Deadlift High Pull (75/55) (34/25)

 

SKILL

Strength (Iniciando a 65%)
Front Squat – 3.3.3.3.3.3.3 (A cada 2′ por 14′)