Bom dia galera,

 

WOD 06-12

3 Rounds for Time

300m Run
12m Handstand Walk* (Rx) 3 (Around the Box Sc)
3 Rope Climb (Legless Rx) (J-Hook Sc)
*Marcar o chão a cada 3m
Cap: 12′

Skill 

Handstand Walk Progression