WOD 29-12

WOD 29-12

Bom dia galera,   WOD 29-12 Amrap 14′ 50-30-10 Double unders 5-3-1 Muscle bar *Scale 150-90-30 single under 9-6-3 pull up...
Wod 28-12

Wod 28-12

Bom dia galera,   WOD 28-12 6 rounds Duplas 1:1 100m sprint run 20m Farm carry (10/05kg) 10m HSW / 3 walking wall 20 Wall Ball (20/14)  ...
Wod 27-12

Wod 27-12

Bom dia galera,     Wod 27-12 Emom 20′ Min1– 2 rope climb Min2– 12 Thruster (42/29) Min3– 6 Deadlift (100/70) Min4– 20 V up...
Wod 26-12

Wod 26-12

Bom dia galera,   Wod 26-12 “Quartetos” 1 rounds 2k row 1k run Rest 5′ 1 rounds 2k run 100 cal row *dividam como...
Wod 22-12

Wod 22-12

Bom dia galera,   WOD 22-12 For Time 30 box jump 30 Toes to bar 30 h.s.p.u 30 burpees   SKILL: core Emom 12′ 20″ L- sit box 20″ plank 20″ hollow rock...