Bin dia galera,

 

Ótimo final de semana à todos!!!!

 

WOD 01-12

 

Teams 3
9 rounds

100m run (sozinho)
20/18 cal row (divido em 2)
60 double unders (dividido em 3)

SKILL
Core complex

Emom 9′
Min 1 – 50″ Abmat
Min 2 – 40″ russian twist
Min 3 – 30″ L-sit