Bom dia galera,

WOD 29-11

For Time

30 O.H.S (40/25) (30/15) (20/10)
60 Double unders / 120 Single unders
25 Front squat (50/35) (40/25) (30/16)
50 D.U / 100 S.U
20 Back Squat (60/45) (50/35) (40/22)
40 D.U / 80 S.U

SKILL
Rope climb