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Bom dia galera,

 

WOD 03-11

4 Rounds
15/10 Cal Row
10 Burpees
40 Double Under (Rx) 120 Single Under (Sc)
5 Bar Muscle-Up (E) 10 C2B (Rx) 10 Pull-up (Sc)

Cap: 15′
Target: 10′

 

SKILL

EMOM 10′
5 HSPU
*Iniciantes – Usar o mesmo tempo praticando a técnica de Handstand Push-up ou Handstand Static-Hold