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Bom dia galera,

 

Ótima semana à todos!!!!

 

WOD 30-10

 

 2-4-6-8-10-12-10-8-6-4-2
Pistol
Dumbbell Snatch (27/20 Rx) (15/12 Sc)

Cap: 12′
Target: 8′

 

Skill

Squat Snatch
EMOM 12′
1 Squat Snatch