Bom dia,

 

Ótima semana a todos!!!

 

WOD 09-10

12′ AMRAP
8 back squat (42/29)
10 shoulder to overhead (42/29)
12 lunges w/ plate (10/05)

SKILL: clean complex
a cada 1’30” por 12′
1 power clean + 1 hang power clean +1 high hang squat clean