Bom dia galera,

Wod 05-10

2 Rounds
10 Hang snatch (60/45 42/29)
5 muscle up (elite) / muscle Bar (RX) (10 chest ou pull up para scale)
20 Db snatch (27,5/20 20/15)
5 muscle up (elite) / muscle Bar (RX)

 

Skill:
Weight pull up
10,8,6,4,2 (aumentando peso)