Bom dia galera,

 

WOD 27-09

“Fight Gone Bad”

3 Rounds – Max reps in 17′
1′ Wall Balls 20/14
1′ SDHP 34/25
1′ Box Jump M/B
1′ Push Press 34/25
1′ Row
1′ REST

 

SKILL

Strength – Sumo Deadlift
EMOM 15’
1×5
2×4
3×3
4×2
5×1