Bom dia galera,

 

Ótima semana a todos!!!!

 

WOD – 25-09

For Time

1K Run

10 Rounds
100m Row
20 Double Unders

1K Run

Cap 30′
Target 25′

SKILL

Shoulder Complex
EMOM 7′
1 Shoulder Press
1 Push Press
1 Push Jerk