Bom dia galera,

 

WOD 05-09

70 double unders
35 kb swing (RX 32/24 Sc 24/16)
60 double unders
30 Hang snatch (RX 35/25 Sc 20/15)
50 Du
25 overhead squat (RX 35/25 Sc 20/15)
40 Du

Skill:

Push press unilateral com dumbell: 3×12 (6 cada lado)