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Bom dia galera,

Ótima semana à todos!!!

 

WOD 04-09

Amrap 15′
3 (strict muscle up elite / Strict C2b RX / strict pull up SC)
9 front squats (elite 60/45 rx 50/35 sc 40/29)
18 abmat

Skill:

Deadlift 3×8 touch and go