Wod 29-09

Wod 29-09

Bom dia galera,   WOD 29-09 “Isabel” 30 Snatch 61/43 Cap 12′ Target 7′ SKILL Snatch Complex EMOM 7′ 1 High Hang 1 Hang 1...
WOD 28-09

WOD 28-09

Bom dia galera,   WOD 28-09 3 Rounds 300 Run 20 Toes to Bar 10 Push-ups Cap 17′ Target 12′ Skill Back Squat Bring Sally Up 20/15  ...
WOD 27-09

WOD 27-09

Bom dia galera,   WOD 27-09 “Fight Gone Bad” 3 Rounds – Max reps in 17′ 1′ Wall Balls 20/14 1′ SDHP 34/25 1′ Box Jump M/B 1′ Push Press 34/25 1′ Row 1′ REST   SKILL Strength – Sumo Deadlift...
WOD 26-09

WOD 26-09

Bom dia galera,   WOD – 26-09 21-15-9 Overhead Squat 43/29 Pull-ups *3 Man Makers entre os rounds 20/15 Cap 15’ Target 10’   SKILL Rope Climb...
Wod 25-09

Wod 25-09

Bom dia galera,   Ótima semana a todos!!!!   WOD – 25-09 For Time 1K Run 10 Rounds 100m Row 20 Double Unders 1K Run Cap 30′ Target 25′ SKILL Shoulder Complex EMOM 7′ 1 Shoulder Press 1 Push Press 1 Push Jerk...